California snapshots-1

Posted every week: a snapshot, a story, an impression from every day of Cami’s travel to California

Wednesday, 24th of June

2015_06_24Welcome to ‘MMMerica

Thursday, 25th of June 

2015_06_25A run in the park to get over the jet-lag

Friday, 26th of June 

2015_06_26_1Waiting for the fog to arrive

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Cacio e Pepe

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Some time ago our good friend (and incuQIna reader) Andy reached out to us with some questions (that we are here trying to answer) on Cacio e Pepe. For the ones not knowing this delight, it is a traditional pasta of the Roman tradition that traces back when the shepherds had to bring food along with them on the mountains. Aged sheep cheese (pecorino) could survive for long time in their bags, pepper helped to heat up the bodies, and dry pasta fills up the stomach and gives energy.

Despite its apparent simplicity, getting the sauce right is not so easy. The trick consists in mixing quickly the grated cheese and pepper with the hot pasta just drained (or better “picked up”) and a little bit of cooking water, which will result in a creamy, non-sticky, sent-from-heaven, tasty sauce.

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California Chicken Salad (with Fake Mayo)

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Summer is just beginning with its bright evenings. You can feel the sweet smell of  jasmine and see how the sky gets suddenly bigger, opening wider horizons.

The inspiration for the recipe of today comes from these first half of June and from the imminenent trip of Camilla to California. Let’s discover our personal version of a popular West Coast salad and see together what our Anna used for this recipe..

First, choose some crispy curly endive and ripe cherry tomatoes (we prefer datterini for their unique scent and flavor). These fresh ingredients are perfect allies to face the first hot days of the season, thanks to their ability to quench thirst and refresh the palate (i.e. for TCM purify the Heat).

Regarding the chicken, for starters we invite you to always purchase organic poultry as this ensures more reasonable farming conditions. We must then say that during summer, according to TCM, this kind of meat should be eaten in small amounts as it is warm in energy and can increase the Heat, especially of the Blood. And for this, we cook it with some fresh lemon juice that restores balance and adds freshness. The touch of chili, then, gives a bit of spicy taste that matches well the neutral and comforting flavour of avocado. Dip it into a “fake” but very tasty mayo-like sauce made with natural white yogurt and mustard and you’ll keep light for your bikini.
Good and easy, this recipe is just a small glimpse of the many incoming ideas that will be collected in a special travel notebook developed by our dear Camilla during her trip. Get ready for the first bite of California, such a distant and fascinating land that for someone can be a state of mind.

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Wandering around Gracia

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As you might have noticed from previous blog posts or following our Instagram feed, all the three of us have definitely left Barcelona, the city where we met and found the energy and the sprint to start our incuQIna project. We fell in love with this place and spent long days and nights exploring its hidden corners, eating in different restaurants, drinking in bars, chilling at cafes and shopping in many markets. It will always have a special place in our heart, and we want to share with you some of our favorite insider’s tips for food-related spots around the city, taking you for virtual walks around different neighborhoods.

Fra_gracialogos  A square of Gracia, pictured in an artwork by our Francesca

We’ll start with the “barrio” we used to live in: Gracia! Even though we could be talking nonstop about places here, we made a small selection of bars, cafes, restaurants and spots linked to special memories. Please feel free to write to us if you have some other suggestions, comments or any questions!

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Laura’s frittelle

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Pst, do you wanna know a secret? 

The one and only ingredient that can never miss in the kitchen is curiosity.

Remember  a few weeks ago in our “focus on food” post we talked about buckwheat? Today we are announcing the winning recipe that featuring this pseudo-cereal triangular in shape and unusual in taste.

The winner is a delicious appetizer that our friend Laura prepared for us during a nice Sunday lunch. We were immediately captured by her enthusiasm and by her sweet ways of approaching the cooking process and how she was justifying herself while taking out the ingredients from the bag: “this is the first time that I prepare them!” she went, smiling as usual. We thank Laura because she reminded us about how cooking is something as visceral as eating, an instinctive process that comes from a need but it’s expressed at its best when approached with curiosity.

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Easy Risi e bisi

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Here comes the summer, and the usual bustle of village festivals that animates the weekend of our beautiful Italy.

Every place around the peninsula has its own culinary specialties and gluttonies, influenced by the local products, nature, climate. All our regional dishes come fromtraditions handed down by man and women who loved and knew how to farm, grow, take care and love their lands and territories.

Just this week our Anna was back in her “blue” Euganean hills, and the recipe that we propose to you today is therefore a spring dish from Veneto combining two ingredients typical of these areas: rice and peas.

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La crostata di zia

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Today we are going to share one of our family recipes. The “crostata” is a very common italian sweet, which has a butter pastry base generally filled with jam or cream and fruits. It’s a perfect breakfast-tea-after meal treat. And yes, it’s buttery. So buttery. No detox involved here.

In Camilla’s family it was the cake for every occasion. Her aunt is the one always appointed with the task of bringing to family dinners and parties the “crostata di zia” (aunt’s pie), and everyone, literally everyone loves it. During the years she perfected her art in the making of the dough, in choosing the best jam (she prefers the sour cherries one), finding the best way to decorate it. Its fame expanded outside the family borders: friends of the family, in-laws, friends of friends would ask for it. Whenever Zia was invited to a dinner or a party and would enter with her rounded tin covered in a colored rag, the host would ask-expectantly- “is this your crostata?”.

And then the population is divided into who likes better the sides better and who likes better the jam-filled center, and so you can see people teaming up between jam and sides eater, dividing their last pieces.

There are different traditional ways to make the pastry. Some put the whole egg, some others only the egg yolk, some will work the butter and the sugar together at the beginning. Well, we think this is the best way to make it. And we also love the hand made lattice, made of thick hand-rolled pins.

The dough is also perfect to make cookies. We made a stock and brought it at some friends place with small cookie cutters and prepared them with a 4-years-old, it was a success!

We also made a small video, of Zia herself making the crostata. It’s a short nice tutorial that guides you through the recipe and shares some of her secrets!

Enjoy, and let us know how it goes!

Serves some friends -Medium difficulty- Prep time: 30′ +1h rest +40′ baking

You will need:

  • 4 egg yolks (from medium or large eggs)
  • 200 gr. butter
  • 200 gr. sugar
  • 400 gr. flour
  • 1 jar of your favorite jam/marmelade

How to:

  1. Beat the yolks with the sugar until soft and creamy;
  2. add the softened butter into pie and the flour and mix quickly;
  3. form a ball with the dough, wrap it in plastic film and let it rest in the fridge for an hour;
  4. the dough will be now a little hard, but knead it quickly with a pinch of flour and you’ll see that it becomes immediately smooth and elastic. At this point you can use to make a tart, cookies or anything you can think of.
  5. For the tart, roll two-thirds of the dough and put it in baking tin that you have already buttered and floured;
  6. trim the excess on the sides with the knife;
  7. pour the jam on the dough and spread it up to a centimeter from the edges;
  8. use the remaining dough to make the lattice and the edges;
  9. bake in the pre-heated oven at 180 degrees for 30-40 minutes, until the the dough is golden;
  10. let cool, and then Buon Appetito!

We are listening to: 

www.youtube.com/watch?v=gLZ-i2hu6GA

About buckwheat (and a contest

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Dear friends of incuQIna, we are happy to introduce you to the new “focus on food” ingredient. We started this series with the well-known carrots, and we decided now to move to a not-so-well-known but really interesting aliment: BUCKWHEAT!

We are also launching another CONTEST, and the rules are the same as last time: we want to know what is your favorite recipe that has buckwheat as an ingredient, we’ll test the best ones and finally declare a winner publishing the recipe (see last month outcome)! You can either send your recipes to incuqina@gmail.com, or leave a comment in this post or write us on our facebook page. Send us your recipe before the 31st of May 2015!

Name and history

So let’s start from the name, which is already tricky and misleading: buckwheat in fact doesn’t have anything to do with wheat and doesn’t belong to the Graminae family. So what is it exactly? Often included into the pseudocereals group, it is the achene (dried fruit which contains one seed) of a plant (Fagopyrum esculentum) that belongs to the family of Polygonaceae, the same of rhubarb and sorrel. It is naturally gluten-free and suitable for people with celiac desease.

Its cultivation started most likely in China, in the wonderful region of Yunnan, one thousand years ago. Around the 14th-15th centuries it spread across all Asia and Northern Europe, and it was introduced in the U.S. by the Dutch during the 17th century. Nowadays the main producers (and eaters) of buckwheat are Russia and Poland, where the plant can thrive even in poor soil and live through freezing temperatures. During spring time it blossoms with white and pink flowers, loved by bees that use them to produce a delicious, dark honey.

Use
Similar in size to wheat, buckwheat fruit seeds are three-sided and resemble the shape of beechnuts, therefore requiring special milling equipment to remove the outer hull and make them edible. After being de-hulled, buckwheat shows a brownish-light green color. Roasted buckwheat aquires a stronger nutty flavor, while unroasted it keeps a milder taste. It can also be ground into flour (used in the famous breton Crepes, italian Pizzoccheri or Russian blini) and mixed with gluten-containing flour for baking.

Nutrition

As all whole grain products, buckwheat has a good content of fiber and a low glycemic index, being thus suitable for diets of diabetic people. Moreover it is useful for prevention of diabetes type 2 thanks to its content of chiro-inositol, a compound that seems to increase cell sensitivity to insulin.

Because of its high amount of flavonoids such as rutin and quercitin, powerful antioxidants, its intake has been connected to reduced risk of developing high blood cholesterol and high blood pressure. Buckwheat also provides a good source of magnesium, manganese, phosphorus and copper. Finally it is important to underline that despite its relatively low (11%) content of proteins, buckwheat contains all the 8 essential aminoacids, even lysin. Nutritionally speaking, a real bomb!

Traditional Chinese Medicine

According to TCM, buckwheat has a cool energy and it’s sweet in flavour. Its action goes mainly to the digestive system (Spleen and Stomach), but also on Large Intestine and Heart (reinforces blood vessels). Buckwheat becomes a very powerful tool in case we need to give our body a good source of energy but at the same time we want to drain Dampness and purify Heat, because it moves energy downwards, being therefore a good food to eat during spring-time.

Cooking with buckwheat:

Try the grains: toast it in a pan with a little bit of oil and then let them cook in double amount of water (covered) till the water dries. You’ll find a nice base for warm salads, a substitute for cous cous or rice.

Tempt yourself with its flakes: a perfect breakfast in a porridge (we made it with almond milk!) or simply mixed with some yogurt and, why not, fresh berries.

Wanna test yourself with some low-gluten kneading? Pizzoccheri are perfect in this season, and we shared last year our (lighter) version!

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Do you want to know more?

www.whfood.com

www.usaemergencysupply.com

www.agraria.org

It’s salad o’clock

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And what about salads?

According to taste and tradition, salads appear on menus in different positions: in the North of Europe they are often featured among the first or main courses, while as we move south they are often just considered simple side dishes, a light accompaniment to heavy main courses.

Today, dear friends of incuQIna, we’ll introduce you to a salad that can stand for itself being a rich, nutritious and colorful dish. We designed this recipe for the Mojo-yoga Yoga&Detox retreat: together with our friend Marijke, talented photographer and brave cook, this Mechelen-based studio organizes two days of detox and yoga practices in the relaxed contour of Zeeland. We’ll keep you posted about this!

But let’s go back to our salad.

It’s vegan and gluten free, with mixed raw and cooked ingredients that create a crunchy and soft texture. It’s quite fast, really easy (no special skills, no strange ingredients required) and really good.

Potatoes and chickpeas will provide the solid foundation and, thanks to their thermal neutral nature and their sweet flavor, they bring a good amount energy to the center (in Spleen-stomach). Green beans are also moving in the same direction and calm thirst, while the addition of artichokes makes this dish perfect for spring thanks to their calming/draining effect of liver and biliary vesicle. Finally, the cherry tomatoes add crispness, color and they are a comforting sign that summer is not so far away! Add some flax seeds to give consistency to the light dressing, and and enjoy!

Serves 4 –Easy- Prep time: 30′ (plus 1 day of soaking+1h cooking the chickpeas)

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You will need:

  • 50 gr dried chickpeas (150 gr already boiled)
  • 600gr potatoes
  • 3-4 artichokes (about 1kg)
  • 300 gr green beans
  • 15-20 cherry tomatoes
  • 2 lemons
  • extra virgin olive oil
  • ¼ cup flax seeds

How to:

  1. ChickpeasSoak them  overnight; drain them and put them to cook in a large pot with cold water. Let cook for around 45 minutes, then add some salt. If you are not going to continue cooking immediately, better leave them in their own cooking water;
  2. Potatoes:Peel and boil them until tender, then drain and cut in 4.
  3. ArtichokesFill a bowl with cold water and the juice of half a lemon. Clean well the artichokes removing the hard external leaves and peeling the stem. Remember to always rub them well with a lemon to avoid oxidization. Cut them in 4 and get rid of the internal beard and thorns and leave them in the bowl with water and lemon until you are done cleaning all of them; put them to boil together with the green beans for about 15 minutes
  4. Green beansRemove the edges from the green beans and wash them; put them to boil together with the artichokes for about 15 minutes
  5. TomatoesWash the tomatoes and cut them in 2;
  6. Flax seedsSoak them for 4 hours or overnight. Drain and wash them well.
  7. Combine all the ingredients, then season with the flax seeds and a vinaigrette prepared with 6 tablespoon of extra virgin olive oil, the juice of half a lemon and a pinch of salt.

We are listening to: 

Spring detox: done!

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You thought the detox put us K.O. but NO! We are still alive, dear friends, and stronger than before! 🙂 Today we’ll do a little recap and share the aftermath of our experience with you.

We admit that the first few days haven’t been easy, but we made our best to get some cleaning done and eliminate the surplus form our dining tables. With surplus we mean all those excess that have easily become habits and don’t do anything but make us more tired and heavy. In return, we have rediscovered the pleasure of enriching our daily dishes with many seasonal vegetables: we splurged on green herbs and artichokes, spring products with a deep purifying action. We did not forget to add a little flavor to our sober dishes with some spices, and we had been particularly generous with turmeric, a natural anti-inflammatory very helpful to liver (remember to always add a pinch of pepper to activate its properties). Fruit was the main star of our breakfasts, and we never forgot to bring some nuts and other dried fruits to munch on during the day, to not indulge in some other sin of gluttony. Now let’s see what have been the most critical moments.

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A nice fruit breakfast

Giving up coffee was for Anna the most complicated thing to do. For her is not just a simple drink but a pleasant ritual that marks the time of her days, making them more beautiful. Replacing coffee with green tea helped preventing symptoms from caffeine abstinence, but let’s face it: it is not quite the same as a cup of espresso!

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Asian-style vegetable soup for a light dinner

For Camilla a similar problem arisen to say no to beer, companion of many social moments in Brussels, her temporary home. But she finally managed to keep on meeting people and instead of ordering one of the many delicious beers, prime products of Belgium, she opted for scented infusions and fruits and vegetables juices, which gave her energy for walking marathons around the city to discover its hidden corners.

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Having a ginger-apple juice instead of a Brussel Beer…

Our Francesca din’t join our adventure this time, since spring has not yet hit Boston and when it is still cold is not advisable to undergo this type of dietary changes. However, she already tested herself with Ayurvedic detox and fasting practices last autumn, but now that it is facing the challenges of the New Continent needs of strength and of our full support, ergo absent justified.

And how are you? Did you take some days off to put some order in your food habits? Ready to see what’s the next stage of the program?